Fermenting 101

Had so much fun at our first Fermenting 101 class on Saturday! Looking forward to offering more classes about fermenting foods and their health benefits! Thank you Jennie Dunavin...one of the fantastic dieticians at our Fremont Hy-Vee for teaching us about the importance of adding these healthy Probiotics to our diet! The best part? It can be done easily, affordably and with produce from your own garden! Will be sharing more about the fermenting process at a later date!